When a man rides a dog & wears a Black Flag shirt,
You know he might get in a fight but his dog's not getting hurt.
This punk is getting old and now he's got somewhat 'a belly,
'Cause he's working too much & too much time in front the tele'.
So he hops up on his beast and rides her down onto the beach,
To see Jessie and her boys and where the Get FIT coach will teach,
How we each can shake it in the water to Get FIT or row the boat,
Instead of sitting 'round and eating so much food that we explode!